Frequently Asked Questions

Acupuncture is a form of traditional Chinese medicine that dates back thousands of years. Needles are inserted at specific acupoints located on fourteen different channels or meridians found throughout the body to help with a wide variety of ailments. ​

Acupuncture may help with the following conditions: ​ Mental/Emotional: Stress, Anxiety, Depression, Insomnia Neurological/Musculoskeletal Issues: Arthritis, Neck Pain, TMJ/Jaw Pain, Shoulder Pain, Elbow Pain, Back Pain, Hip Pain, Knee Pain, Foot Pain, Sciatica, Migraines, Headaches, Early Stage Bell's Palsy (under six months of onset), Vertigo, Meniere's Respiratory Issues: Allergies, Congestion, Asthma, COPD, Common Cold Gastro-Intestinal Disorders: Acid Reflux, Hiccups, IBS, Diarrhea, Constipation Female Reproductive Health: Infertility, Painful Periods, Irregular Cycle, Endometriosis, Menopausal Symptoms, Hormonal Imbalances, Morning Sickness Male Reproductive Health: Infertility And much more! Have a consult with an acupuncturist to see if acupuncture can help you!

May help inhibit the body’s pain receptors May increase the body’s natural painkillers: opioids, endorphins, and enkephalins May decrease inflammation by inhibiting the production of cytokines Helps increase circulation, relaxes muscles and soft tissue, and brings more oxygen and nutrients to injured areas Helps remove energetic blockages in the meridians, allowing for free flow of energy and blood May help release stored emotions and trauma within the body

Your acupuncturist will diagnose your condition by looking at your health history, lifestyle, diet, etc. Specifically, your acupuncturist will look at your tongue and feel the quality of your pulse. Yes, that’s right, we look at your tongue! It is the only muscle that is visible outside of the body and it gives us information regarding digestion and the functioning of the internal organs. The treatment will begin with your practitioner cleaning the appropriate acupoints with alcohol and then inserting the sterile, stainless steel needles. These needles are thin and flexible and about as thick as human hair. Don’t be fooled into thinking that it’s going to feel like a shot at a doctor’s office. Medical hypodermic needles are thick, hollow, and stiff causing more damage to the surrounding tissue. The slender needles used in acupuncture produce little to no sensation at all. Most people are surprised at how relaxing the treatments are. When the needle makes contact with Qi (your body’s energy), most patients feel a tingling sensation or a slight heavy ache around the area. This is good! Your body is responding to acupuncture and is on its way to feeling better! After the needles are inserted they are retained for about 30 minutes or depending on what your acupuncturist recommends. It is normal to feel relaxed and want to fall asleep during your treatment, in fact, most people do!

Please read through and sign all documents prior to arrival Make sure to EAT before, do not arrive on an empty stomach Wear loose, comfortable clothing that can be rolled up or wear/bring shorts and short sleeves Make sure to stay well hydrated before and after treatments Please use the restroom prior to the session Do not drink alcohol before or immediately after treatments

Everyone experiences acupuncture differently. Some feel energized and refreshed. Others feel calm and sleepy, with a sense of euphoria. In general, you can expect to feel relaxed after your treatment. Acupuncture is a great stress reliever!

Do not drink alcohol before or immediately after treatments Do not perform strenuous activities immediately after treatments Listen to your practitioner's recommendations Take it easy and enjoy your acupuncture bliss!​

Every person responds differently to acupuncture, you would need to be evaluated by your acupuncturist to know your individual treatment plan. In general, for acute cases, you may see faster results. For more chronic or internal conditions, it may take around six to twelve treatments to start to see results. For more complex cases, it may take several months to notice changes. Think of acupuncture as an exercise routine, the more consistent you are, the faster you start to see your body change. Consistency is key. You can never get too much acupuncture, but you can definitely go too long without it. ​

Cupping is another modality used in Traditional Chinese Medicine. Cups are placed on the body creating a suction. They can either be left in place or moved along the muscles and meridians. Cupping is excellent at reinforcing your acupuncture treatment by improving circulation, moving lymph, pulling out stagnation, and relaxing tight muscles. ​

Gua Sha is a scraping therapy used for muscle pain, tension, cold/flu, and anti-aging. Body gua sha creates micro-trauma in the tissue encouraging blood flow and healing to occur. It can break up scar tissue, reduce inflammation, and boost the immune system. On the face, it is done lightly and does not cause discoloration or microtrauma. It helps with lymphatic drainage and releases tight muscles in the face and jaw. ​

After your body cupping or Gua Sha treatment, keep the areas covered for the rest of the day. Do not take a bath the first 24 hours after treatment. Showers are fine, just wait until a few hours after to do so. Drink plenty of water! Both of these modalities help the body rid itself of toxins. Like a deep tissue massage, you can expect some soreness the following day, more so if you aren't properly hydrated.

Reiki is a Japanese energy healing practice that promotes deep relaxation, energetic cleansing, and chakra balancing. It helps clear blockages, reduce stress, and support the body's natural healing, leaving you feeling lighter, calmer, and more aligned. ​

Reiki is supportive for both physical and emotional healing. It’s commonly used for: Anxiety, stress, and burnout Emotional overwhelm or trauma Sleep issues or restlessness Chronic pain or tension Feeling “off,” stuck, or energetically heavy Helpful for life transitions or spiritual awakening Needing to recharge on a deeper level

Every session is unique, and your experience may shift over time. Some people feel warmth, coolness, tingling, waves of energy, or emotional release. Others feel calm, floaty, or even fall asleep. After a session, it’s normal to feel lighter, grounded, emotional, or even a little tired as your body integrates. Think of it like a spiritual detox, it’s all part of the clearing and rebalancing process. Drinking plenty of water, resting, eating a nourishing meal and gentle movement can help the energy continue to flow and ground after a session.

Microneedling is a collagen-boosting treatment that uses a tool that ultra-fine needles oscillating at high frequencies to create tiny micro-injuries in the skin. This triggers natural healing and skin rejuvenation. This process stimulates collagen and elastin production, reducing wrinkles, acne, acne scars, and uneven texture. It also supports hair growth by increasing blood flow and stimulating follicles for thicker, healthier hair.

Fine lines and wrinkles Acne scars and other types of scarring Enlarged pores Uneven skin tone and texture Hyperpigmentation and sun spots Dull or tired-looking skin Mild skin laxity (loss of firmness) Overall collagen and elastin production for healthier, more youthful-looking skin Thinning hair or hair loss by stimulating hair follicles and improving scalp circulation

While microneedling and cosmetic acupuncture are generally safe and beneficial for most people, there are certain cases where it’s best to wait or avoid treatment: Recent Botox or Fillers – Wait at least 2 weeks after Botox and 4 weeks after dermal fillers. While there’s no health risk, microneedling may affect the placement or effectiveness of your injections. Depending on what you have done, it is also recommended asking your injector what they recommend. Uncontrolled High Blood Pressure – If your blood pressure is not well-managed with medication Frequent, Severe Migraines – For those prone to migraines, facial acupuncture or microneedling may temporarily aggravate symptoms due to increased circulation and Qi to the head. Active Infections – Cold, flu, bacterial or viral infections Pregnancy or Breastfeeding – It's recommended to wait until after this stage, as your body is already doing a lot of healing and hormonal shifts. Recent Intensive Skin Treatments – Wait 3–4 weeks after procedures like laser resurfacing, chemical peels, or microdermabrasion to allow the skin to fully recover. Sunburn – Allow sun-damaged skin to heal completely before booking a microneedling session.

Microneedling should be done once a month for 4-6 months then depending on your skin and goals can continue monthly, bi-monthly, or quarterly for maintenance.

Initial improvements can be seen within 2-4 weeks as the skin begins its renewal process. Most clients experience noticeable changes after 3-6 treatments, depending on their specific goals (results may vary) and these improvements can last for several years! After achieving desired results, maintenance sessions may be recommended for certain individuals to sustain the benefits and support ongoing skin or hair health.

Microneedling should be done twice a month for 6 months then depending on your goals can be continued monthly, bi-monthly, or quarterly for maintenance.

On average, new hair growth can start after 4-6 months of regular treatments. Although some people notice changes starting after 2-3 months. Everyone is different, microneedling helps “wake up” dormant follicles and encourages more hairs to shift into the growth phase.

Most people find microneedling to be very tolerable. Most people don't need it, but a numbing cream can be applied beforehand to minimize discomfort if you have a lower pain tolerance. You may feel a slight tingling, burning, itching, pressure, or a scratchy sensation during the treatment, especially in more sensitive areas like the forehead and around the mouth. Most clients describe it as mildly uncomfortable at worst over these areas.

Right after the treatment, your skin may look and feel like a mild sunburn — red, warm, itchy and slightly tight. This usually subsides within 24 hours. Some people may experience light flaking or dryness for a few days as the skin regenerates. You can typically return to most daily activities right away, but it’s best to avoid makeup, oil based products, intense workouts, direct sun exposure, swimming, saunas and harsh skincare products for the first 24-48 hours. Usually, after a few days to a week you will notice that your skin looks, brighter, clearer and that its got that glow!

The GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that analyzes your gut microbiome—bacteria, parasites, viruses, yeast, and more. It helps identify the root cause of chronic symptoms like bloating, fatigue, brain fog, stubborn skin issues, mood swings, and more. This test is ideal if you’ve tried everything and still feel “off,” or you want a deeper look at how your gut health might be affecting your whole body.

This test provides detailed insights into your: Levels of good and bad gut bacteria Parasites, viruses, and yeast overgrowth Intestinal inflammation markers Immune function and leaky gut indicators Digestive enzyme output and gluten sensitivity

Most clients start feeling relief within the first 4–8 weeks, especially when we address inflammation, parasites, and food triggers early. Deeper shifts in energy, digestion, skin, mood, and mental clarity usually unfold over 3–6 months depending on your unique microbiome and how long symptoms have been present. Healing takes time, but when we address the root, the results are powerful and long-lasting.

No, we do not accept insurance. We do accept Visa and Mastercard HSA cards and will provide detailed receipts upon request for possible reimbursement from your insurance company. ​

Cash, Zelle, Check, Credit Cards (+3.5% service fee), or Debit Cards. ​

There is a 24 hour cancellation policy, if you cancel or reschedule under 24 hours you are required to pay a $45 late fee. If you are a no-show, you will be charged the entire service fee.